BOOK A CONSULTATION

A woman with red hair styled in buns, wearing an apron, sitting on a kitchen counter and holding a bowl of food in one hand while striking a playful pose with a fork in her mouth, in a cozy kitchen with sunlight coming through a window.
A person adding pumpkin seeds to a layered jar salad with tomatoes, cucumbers, lettuce, grilled tofu, and lentils on a wooden table surrounded by fresh tomatoes, a wooden spoon, and a cloth.

Sarah Seguin, Founder of Nutritional Gardens, helping people restore balance from soil to self.

Through the Metabolic Balance® program and food education, I teach clients to nourish their unique bodies, and live in harmony with nature.

Does this sound like you?

  • diagnosed with prediabetes or type 2 diabetes

  • struggle with sugar addiction and feel stuck in cycles of cravings

  • have hypoglycemia or energy crashes and want better blood sugar stability

  • want to feel confident about what to eat and stop dieting for good

  • are curious about growing their own food and living more sustainably

If you’ve been told to “just cut out sugar” but feel overwhelmed or stuck, you’re not alone and you’re in the right place.

I am here to HELP!

I use a metabolic balanced approach that focuses on:

  • Blood sugar regulation

  • Digestive and hormonal health

  • Sugar addiction recovery

  • Practical, personalized nutrition plans

  • Seasonal and home-grown food education

I combine my background in horticulture with my expertise in holistic nutrition to help clients not only change how they eat but also how they connect with food on a deeper level.

Logo of Nutritional Gardens featuring a green line drawing of a plant with a spoon as one branch, a leaf as another, and a fork as another, with the text 'Nutritional Gardens' in red below.
Logo for Metabolic Balance Certified Coach featuring a stylized open book or bookends, the words 'metabolic balance' with 'metabolic' in blue and 'balance' in green, and a small red maple leaf.
Logo of Edison Institute of Nutrition featuring the initials EIN with an orbit design around the initials, and the full name of the institute to the right.
Logo of the Canadian Association of Holistic Nutrition Professionals featuring a stylized pear illustration next to the organization name.