Book cover titled 'The Sugar Reset Method: Nutritional Gardens' with a white background, black text, and green leaf graphic at the top.

Welcome to “The Sugar Reset Method”

Powered by Metabolic Balance

15 weeks coaching program

Your doctor ran blood work. They told you everything looks fine.

But you're waking up at 3am. You're exhausted by 2pm. You're craving sugar at 9pm even when you were so careful all day. Your belly fat isn't budging no matter what you try.

Fine doesn't feel fine.

The Sugar Reset Method works differently. We run 36 blood values through LifeLabs, not the 8-panel your GP orders. We analyze them through Metabolic Balance, which identifies the specific foods your body needs to stabilize insulin, reduce inflammation, and support your hormones at this stage of life. Your meal plan is built from those results. It is the only meal plan on earth that is actually yours.

Then we spend 15 weeks together making it work in your real life.

What's included in the Sugar Reset Method:

  • Your complete 36-value LifeLabs blood requisition form and Metabolic Balance analysis

  • A fully personalized meal plan built from your blood work and health history

  • 15 weeks of structured one-to-one coaching

  • A kickoff call plus four coaching sessions at key milestones

  • Weekly check-in emails with teaching, prompts, and support between sessions

  • A Renpho smart scale shipped to you for weekly body composition tracking

  • Metabolic Balance app access to follow your meal plan daily

  • Fullscript supplement dispensary with personalized protocol bundles

  • Recipe books, welcome guide, and 4 Pillars of Health workbook

  • Direct messaging support between sessions through Practice Better

Investment: $1,499 (payment plans available through Klarna)

This program is for you if:

  • You are in perimenopause or suspect your hormones have shifted

  • You have sugar cravings that hit in the evening and feel impossible to resist

  • You are waking up between 2am and 4am and can't fall back asleep

  • You have belly fat that wasn't there five years ago and nothing is moving it

  • Your doctor says your bloodwork is normal but you clearly don't feel normal

  • You've tried cutting sugar, going low-carb, using willpower, and none of it has stuck

  • You want a structured plan built around your specific body, not another generic program

This program is not for you if:

  • You are looking for a quick fix or a detox

  • You are not willing to do blood work (the lab results are how we build your plan)

  • You want a group program

  • This is one-to-one coaching only, capped at 10 clients at a time

THE FOUR PHASES

  • A young woman with long dark hair, glasses, and a colorful fuzzy sweater with an eye design, smiling outdoors.

    PHASE ONE

    PREPARATION PHASE
    Duration: 2 Days
    This is a very gentle, light two day cleanse.

  • A colorful salad featuring grape tomatoes, sliced avocado, watermelon radish, collard greens, shredded purple cabbage, cubed roasted sweet potatoes, chickpeas, mixed greens, and yellow bell peppers, arranged on a round plate on a rustic wooden surface.

    PHASE TWO

    STRICT PHASE
    Duration: 14 Days
    Follow your plan exactly as it's laid out for you.

  • Raw salmon fillets on a white plate with lemon wedges, surrounded by green onions, garlic, herbs, spaghetti pasta, butter, and seasonings on a wooden table.

    PHASE THREE

    RELAXED PHASE
    Duration: Weeks to Months
    This is where we bring in weekly treat meals and way more food choices.

  • A woman sitting on a wooden dock by a lake, holding a bag of sliced mango and eating one. She has a plate of salad, vegetables, and rice in front of her, with more mango slices in a bowl nearby. The scene is surrounded by tall grass and trees with a cloudy sky overhead.

    PHASE FOUR

    MAINTENANCE PHASE
    Duration: Unlimited
    We will monitor your progress to make sure that you can comfortably sustain your new lifestyle.

ONE ON ONE CHECK-IN CALLS WITH YOUR COACH, SARAH

A Discovery Call and 5 One on One Sessions - here’s what to expect

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DISCOVERY CALL

This free 30-minute Discovery Call is a friendly, no-pressure conversation designed to help you gain clarity on your health goals and see if The Sugar Reset Method is the right fit for you.

During our chat, we’ll talk about your biggest challenges with sugar cravings, energy, and hormone balance, and I’ll share how my personalized approach can help you feel more in control of your health.

You’ll walk away with a clear understanding of what’s been holding you back and the next best steps to finally reset your sugar habits, rebalance your metabolism, and start feeling like yourself again.

Woman preparing food in a modern kitchen with orange and stainless steel cookware, lemons, and a large green plant.

SESSION 1

An emailed Welcome Package, 4 Pillars of Health Workbook

  • Explaining the Metabolic Balance app

  • Joining the Facebook groups for Clients

  • Receiving the blood lab requisition

  • Filling out the personal health information to create your personalized meal plan

Unlimited communication via call, text, and email is available throughout your plan!

A breakfast spread includes waffles topped with strawberries and blueberries, avocado toast with sunny-side-up eggs, bowls of strawberries and blueberries, and various beverages such as orange juice, coffee, and tea, arranged on a table with a floral tablecloth.

SESSION 2

  • Review the Four Pillars of Health workbook and learn the protocols that need to be followed as companion to the nutrition plan to optimize your health transformation

  • Select official start date for phase 1 of program

  • I will check in with you on day 1, 2, 7 and 14 of the program

  • Book day 16 (end of phase 2) meeting with client do over zoom.

**FREQUENT COMMUNICATION DURING THE FIRST 16 DAYS**

Close-up of fresh blueberries in a ceramic bowl with some blueberries scattered outside the bowl.

SESSION 3

Review results from Phase 2 Strict Conversion Phase and begin the relaxed conversion of Phase 2. This is where you will stay until the goals have been reached or after 3 months move the phase 4

  • Celebrate the wins you’ve had so far

  • Explain Phase 2 Relaxed Conversion in detail making sure you fully understand the next phase your moving into

  • Revisit the 4 pillars of health and answer any questions

  • Explain the Renpho scale again, this is what we use for the weekly accountability check ins every Friday

  • Explain the weekly accountability check in's and how they will work and what you have to do.

A bowl of salad with green olives, chopped cucumbers and red bell peppers, arugula, chickpeas, and a slice of flatbread, with additional chickpeas in small bowls nearby on a wooden table.

SESSION 4

This phase is were we begin adding flexibility and larger portions. We talk about food reintroduction & emotional awareness.

  • Explain Phase 3 of program

  • Go over their personal meal plan, making sure they understand it fully.

  • Review readiness for maintenance.

  • Discuss emotional & physical responses to new foods.

  • Encourage reflection: “What habits do I want to carry forward?”

  • Reintroducing foods mindfully (one per day).

  • Portion awareness and self-monitoring.

  • Handling social events and travel.

  • Building confidence in food choices.

A woman smiling and cooking in a bright kitchen with a red pot on the stove, holding a pepper grinder, with two glasses of red wine on the counter.

SESSION 5

Re-evaluate your 4 pillars of health.

  • Explain how phase 4 works, making sure you are comfortable and fully understand

  • Focus on long-term health and preparing you for life after the support ends

A meal plan chart detailing suggested daily meals for three days, with details on breakfast, lunch, and dinner options including specific food items and portion sizes.

SAMPLE MEAL PLAN

This is a simple sample meal plan. What a lot of clients say is how much they appreciate that these are completely flexible suggestions.

This is not day one, day two, day three, repeat. It's not color coordinated. You have nine completely interchangeable options.

So every time you have a meal, you have nine meal boxes to choose from. It offers a lot of variety and flexibility.

I will further go through your specific and individual meal plan with you and how to, interchange these options with one another.

READY TO GET STARTED?

 Book your free 30-minute discovery call.

BOOK A DISCOVERY CALL
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CONTACT US

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INSTAGRAM - @nutritionalgardens

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