Anti Inflammatory Plants You Can Grow in Apartments and Condos

When women search for answers about insulin resistance after 40, they are often told to reduce carbohydrates, eliminate sugar, or exercise more. While these strategies can help, they do not address one of the most powerful underlying drivers of metabolic dysfunction.

Inflammation.

Chronic low grade inflammation interferes with insulin signaling at the cellular level. When inflammatory molecules are elevated, insulin receptors become less responsive. Glucose remains in the bloodstream longer. The pancreas compensates by producing more insulin. Over time, insulin resistance develops.

This process is gradual and often silent.

You may not feel inflamed. You may not have joint pain or obvious illness. But internally, inflammatory signaling may be disrupting your blood sugar balance.

Reducing inflammation improves insulin sensitivity. Improving insulin sensitivity stabilizes hormones, reduces cravings, and improves energy.

This is why anti inflammatory plants matter.