I Rated Six Wellness Trends as a Blood Sugar Nutritionist. Here's My Honest Take.

Wellness advice moves fast. One month it’s seed cycling, the next it’s fasting, the next it’s collagen everything. As someone who has been working in nutrition for 6 years and managing her own blood sugar for twenty. I have watched a lot of trends come and go.

Some of them have real science behind them. Some of them are marketing dressed up as health information. And some of them are genuinely neutral tools that work beautifully for some people and actively backfire for others particularly women in midlife, whose hormonal landscape changes the equation significantly.

Here is my honest, practitioner-level take on six of the trends I get asked about most often. Not to be contrarian. Not to discourage anyone. But because women in midlife deserve information that is actually calibrated to their biology not just repurposed from research done on men in their thirties.