Your Perimenopause Supplement Roadmap: What to Take, Why It Works, and How to Shop My Fullscript Store
If you are a woman in your forties trying to navigate perimenopause, sugar cravings, weight gain, low energy, bloating, mood swings, sleep problems, or stubborn belly fat, you have probably also wondered if supplements could help you feel better. And if you are like most women I work with, you may have tried random supplements from the drugstore, Costco, health food shops, Amazon, or even the “wellness aisle” at the grocery store.
But here is the truth most women do not know.
Not all supplements are created equally.
In fact, the quality difference between professional grade practitioner formulated supplements and typical “over the counter” products is enormous. The wrong supplements can cause bloating, worsen cravings, spike anxiety, interfere with hormones, or simply do nothing at all. And during perimenopause, women need targeted support, not guesswork.
That is why I created my Fullscript Online Supplement Shop, where you can access the same high quality professional grade supplements used by naturopaths, functional medicine doctors, and clinical nutritionists. It is safe, easy to order from, personalized to women in perimenopause, and automatically discounted so you never pay full price.
Today’s blog is your complete roadmap. I am going to walk you through:
• the supplements women in perimenopause actually need
• what symptoms they support
• how to know what is good quality
• why Fullscript is the safest place to order from
• and how to use supplements alongside food to balance blood sugar, reduce cravings, support hormones, and stabilize your mood
My goal is simple.
To help you stop guessing, stop wasting money, and start supporting your body in a way that actually works.
Let’s begin.
Why Supplements Matter More in Perimenopause
Perimenopause is the most unpredictable hormonal transition of a woman’s life. Estrogen fluctuates daily. Progesterone plummets far earlier than most women realize. Stress hormones rise. Blood sugar becomes harder to control. Sleep becomes lighter. Cravings increase. Digestion slows. Inflammation increases.
This combination creates a perfect storm of symptoms that catch women off guard.
Most women tell me:
“Sarah, I am doing the same things I have always done, but now nothing works.”
And that is exactly the point.
Your body at forty five is not functioning the same way it did at thirty five. Supplements become important because:
• nutrient absorption slows with age
• hormonal changes deplete key minerals
• stress depletes magnesium, B vitamins, and zinc
• gut imbalances make it harder to absorb nutrients from food
• cravings and blood sugar swings worsen with nutrient deficiencies
Good quality supplements help fill these gaps so you can feel balanced again.
But the key phrase here is good quality.
Why Professional Grade Supplements Are Completely Different
Most women assume a supplement is a supplement.
But there is a massive difference between:
Store bought supplements
and
Professional grade clinical supplements
Here is what most store bought supplements contain:
• fillers
• dyes
• artificial sweeteners
• low quality ingredients
• unstable vitamin forms your body cannot absorb
• minimal testing
• contaminants or allergens
• poor potency
• ingredients sourced from the cheapest manufacturers
Professional grade supplements like the ones in my Fullscript shop are:
• clinically tested
• third party certified
• practitioner formulated
• in bioavailable forms
• pure with no junk added
• used in research
• designed for therapeutic results
This means you actually feel a difference.
Women tell me all the time:
“I never knew supplements could actually work until I switched to your Fullscript recommendations.”
That is because quality matters, especially when hormones are fluctuating.
Why I Use Fullscript for My Clients
I choose Fullscript for one reason.
It is the most trusted supplement dispensing platform for practitioners in Canada and the United States.
Fullscript ensures that:
• every product is authentic
• everything is stored in proper temperature controlled facilities
• expiration dates are freshly stocked
• practitioner approved brands are curated
• orders ship quickly
• clients receive automatic savings
• formulas are guaranteed to be safe and pure
No counterfeits.
No expired products.
No poor quality brands.
No Amazon warehouse inconsistencies.
Just safe, reliable, professional grade supplements delivered to your door.
And the best part?
Inside my shop you will now find curated supplement bundles specifically created for women in perimenopause.
Let’s break them down so you know exactly what you need.
The Perimenopause Supplement Roadmap: What to Take and Why
Here are the supplements I most commonly recommend for women over forty.
I will explain what they support and why they help with cravings, weight, energy, hormones, and mood.
1. Magnesium Glycinate
This is my number one supplement for women in perimenopause.
Magnesium supports:
• deeper sleep
• less anxiety
• calmer mood
• stable blood sugar
• reduced cravings
• better digestion
• improved muscle relaxation
• fewer night sweats
• reduced PMS like symptoms
Most women are severely deficient without knowing it.
Magnesium glycinate is the most gentle and highly absorbed form.
2. Omega 3 Fish Oil
Omega 3s support:
• hormone production
• lower inflammation
• smoother mood
• improved skin and hair
• reduced joint pain
• metabolic health
• better blood sugar regulation
Most women do not get enough omega 3 from food alone.
A high quality fish oil is essential.
3. Vitamin D with K2
Vitamin D deficiency affects:
• mood
• immunity
• inflammation
• cravings
• metabolism
• sleep quality
• insulin resistance
Women in perimenopause need more support because hormonal shifts affect vitamin D metabolism.
4. Probiotics
Gut health influences:
• cravings
• mood
• weight
• energy
• bloating
• inflammation
• hormone detoxification
A professional grade probiotic helps restore balance and improve digestion, which supports estrogen metabolism.
5. B Complex
Stress depletes B vitamins at a rapid pace.
They support:
• energy
• mood stability
• nervous system resilience
• cravings
• liver function
• hormone balance
Women with fatigue and emotional eating benefit tremendously.
6. Chromium or Blood Sugar Support Blends
Chromium supports insulin sensitivity and reduces sugar cravings naturally.
This supplement alone has changed the lives of many women who felt out of control around food.
7. Adaptogens
These support cortisol regulation and stress responses.
Examples include:
• ashwagandha
• rhodiola
• holy basil
• schisandra
When cortisol is high, cravings are high.
When cortisol stabilizes, cravings calm and weight becomes easier to lose.
How Supplements Work With Your Meals and Metabolic Balance
Supplements cannot replace real food, but they can support your metabolism while you work on stabilizing blood sugar.
My approach always combines:
• structured meals
• protein first
• balancing blood sugar
• improving gut health
• supporting hormones
• increasing nutrient intake
• then adding supplements that fill the specific gaps
This is why women in my 15 Week Sugar Reset Method get such predictable results.
When nutrition and supplements are personalized and paired together, your body begins to heal.
Cravings drop.
Energy rises.
Mood stabilizes.
Inflammation goes down.
Hormones regulate.
Metabolism becomes more efficient.
Why My Fullscript Shop Makes This Easier
Inside my Fullscript shop, you will find:
• supplement bundles tailored for perimenopause
• craving support bundles
• energy and metabolism bundles
• digestion and bloat relief bundles
• sleep and stress bundles
• foundational daily support bundles
• individual products I personally recommend
Everything is organized for you so you do not have to guess.
You can explore my Fullscript store anytime just click here.
If you are ready to take back control of your eating and feel good in your body again, I have two ways to help you get started.
👉 Download my free 7 Day Sugar Reset Guide. It is your step by step blueprint to balance your meals, stop cravings, and stabilize blood sugar naturally.
👉 Check out my 7 Day Meal Plans available on my Linktree. They are designed to make healthy eating simple, balanced, and sustainable for only 9.99.
👉 And visit my Shop Page on my Linktree where you will find my favourite health and wellness products that support your energy, blood sugar, metabolism, and hormone balance.
If you are new here, Hi I am Sarah Seguin, a Holistic Nutritionist and Metabolic Balance Coach who helps women in perimenopause break free from sugar addiction, stabilize their blood sugar, rebalance their hormones, and finally feel energized, clear, calm, and in control again. I work with women who feel stuck in the cycle of cravings, emotional eating, brain fog, fatigue, bloating, and stubborn weight that will not move and I show you how to reset your metabolism in a way that is gentle, nourishing, and sustainable.
The program I run, The Sugar Reset Method powered by Metabolic Balance, is a personalized nutrition and metabolic healing system designed specifically for your unique biochemistry. This is not a diet, not restriction, and not a temporary fix. It is a complete metabolic reset that teaches your body how to use food for fuel, stabilize hunger, reduce cravings naturally, support nervous system regulation, repair insulin sensitivity, and rebalance hormones from the inside out. Women who go through this program not only lose weight, gain energy, and improve mood, they learn how to trust themselves and their body again.
If you are ready to start small, download my free 7 Day Sugar Reset Guide to begin balancing blood sugar and calming cravings right now. And if you are feeling called to deeper support, you can explore my coaching options and book a discovery call.
✨ Get all the links here. Click here.
And make sure to follow me on social media so you do not miss daily guidance, recipes, education, and encouragement on your healing journey. You are not meant to do this alone, I am right here with you.
To Your Health,
Sarah