For women in perimenopause, stabilizing blood sugar often feels like an exhausting cycle of trying, hoping, and still feeling defeated. You make healthy choices, you try not to snack, you drink water, you prepare meals with the best intentions… and yet mid-morning or mid-afternoon cravings show up like clockwork. It’s frustrating, it feels unpredictable, and it makes you wonder, What am I doing wrong?

The truth is: you’re not doing anything wrong. Your body is changing, your hormones are shifting, and your metabolism is responding differently than it used to. The rules have changed but no one teaches women in midlife what those new rules even are.

If you’re in your late 30s, 40s, or early 50s and suddenly feel like you’ve lost control over sugar cravings, you’re not imagining it and you’re definitely not lacking discipline. Perimenopause brings powerful hormonal changes that directly impact blood sugar, hunger hormones, stress levels, and your brain’s reward pathways.

Most women think:
“Why do I suddenly want sugar ALL THE TIME?”
“Why am I fine all day and then crash and binge at night?”
“Why do cravings hit so hard after 3pm?”
“Why does it feel like my willpower disappeared?”

Here’s the truth:
Your cravings aren’t about willpower. They are a metabolic response to hormonal shifts during perimenopause.
Let’s break down exactly what’s changing and exactly how to fix it.

If you’re a woman in your late 30s, 40s, or early 50s, you may have noticed a shift in your cravings. Maybe sugar feels impossible to resist, or certain foods suddenly control your mood. Most women chalk it up to a lack of willpower, stress, or “just aging.”

Here’s the reality: it’s not your fault. Perimenopause introduces complex hormonal changes that directly impact your metabolism, brain chemistry, and hunger signals. Doctors often overlook these connections, leaving women feeling confused, frustrated, and trapped in cycles of cravings, fatigue, and weight gain.

This blog breaks down the hormone & craving connection, explains why it matters, and shares practical strategies to regain control over your appetite and energy.

If you’ve tried every diet under the sun, keto, intermittent fasting, low-calorie, no-carb and found yourself trapped in a cycle of cravings, bingeing, and weight regain, you’re not alone.

For women in perimenopause, the body’s metabolism shifts dramatically. Hormonal changes affect blood sugar, insulin sensitivity, energy levels, and even appetite cues. Traditional diets rarely address this, which is why they fail.

If you are a woman in your forties trying to navigate perimenopause, sugar cravings, weight gain, low energy, bloating, mood swings, sleep problems, or stubborn belly fat, you have probably also wondered if supplements could help you feel better. And if you are like most women I work with, you may have tried random supplements from the drugstore, Costco, health food shops, Amazon, or even the “wellness aisle” at the grocery store.

Blood sugar imbalances are often referred to as the "silent problem" because they can develop gradually and show few obvious symptoms in the early stages. For women, especially those over 30, understanding the signs of high blood sugar is crucial in preventing more serious conditions like pre-diabetes or type 2 diabetes. Whether you're dealing with sugar cravings, fatigue, or other physical changes, being proactive about your health can make all the difference.

In this blog, we'll walk through the common and lesser-known symptoms of high blood sugar, why they matter, and when you should consult a healthcare professional. By identifying these signs early, you can take the necessary steps to balance your blood sugar levels and improve your health.

At Nutritional Gardens, I often say that your health journey is much like tending to a garden. Your body, like a garden, needs steady care, the right conditions, and protection from stressors in order to thrive. One of the biggest weeds in your health garden is stress, and if it isn’t managed, it can choke out your best intentions.

For people living with diabetes, this is especially important. You already know how delicate blood sugar balance can feel. What you may not know is how deeply stress hormones affect not only your blood sugar, but also your cravings, your sleep, and your energy.

Let’s walk together through the connection between stress and cravings, and then I’ll share some rituals that can help you calm the storm inside and nourish your health from the ground up.

A Friendly Canadian Guide to What’s Really Going On in Your Body

If you’ve ever heard of Metabolic Balance® or are thinking about starting the program, chances are you’ve come across a key part of it: personalized nutrition based on bloodwork. But what does that actually mean? Why blood? And how does it all connect to your metabolism and health?

We get these questions all the time, so we’ve put together this warm, easy to digest guide to help you understand the science behind the bloodwork used in Metabolic Balance®, and how it works in a truly personalized way.

Biochemistry might sound like something from a high school science class, but don’t worry — it is actually very simple.

Biochemistry is just the study of how your body works on a chemical level. It looks at things like:

• How your body uses the food you eat

• How hormones, like insulin, send messages

• How your organs work together to keep you healthy

• How vitamins and minerals are used by your cells